Articles Tagged with after divorce

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Today is the birthday of Martin Luther King Jr., a figure who needs no introduction. Fifty-five years since his famous speech, we are continuing to move towards King’s dream of “a nation where [we] will not be judged by the colour of [our] skin but by the content of [our] character.”

It isn’t just the speech that makes King stand out, however. In addition to being a powerful speaker, King was a champion of nonviolent activism. Tactics such as sit-ins sought to capture the public’s attention and force them to be aware of the discrimination occurring in racially-segregated restaurants. One of the strengths of a non-violent approach is that any retaliatory action on the government’s part just makes the protestors easier to support – they appear as underdogs suffering under the iron fist of big brother. Perhaps the best summary of nonviolent activism is simply Marc Riboud’s photograph of an anti-war protestor offering a flower to a soldier.

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Marc Ribaud, “Jeune fille à la fleur (variante),” October 21, 1967.

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Tip #6 – Exercise boosts your mood. Go for a jog or bike ride when you feel overwhelmed.

Exercise isn’t just for getting in shape – it also can help you to regulate your mood better. When you exercise, your brain releases endorphins, which are chemicals that trigger pleasant feelings in the body and reduce sensations of pain. Endorphins also can help combat depression, anxiety, and stress – all things you may be struggling with after a divorce.

If you’re really exercise-averse, you can find ways to be active that aren’t traditional exercises. Go for a walk downtown, explore a natural park, or try out a dance class.

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We started our divorce recovery tip series to provide advice in an easily-digestible format, but sometimes we can’t say everything we want to in one image. This blog series will expand on our tips and provide some extra insight into the divorce recovery process.

Tip #1 – Take time each week to pamper yourself.

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After divorce, we don’t often feel great about ourselves. We may wonder why it happened, what we did wrong, or what’s wrong with us. And while we may know that there’s nothing wrong with us, knowing that doesn’t always make us feel better.