Divorce and its aftermath can be (and usually are) chaotic. Having kids and keeping track of all their things was tough enough, and now you have to coordinate your parenting with someone you may not even want to talk to, much less strategize with. And on top of it all,…
Whether you are a working parent or stay-at-home mom or dad, each role comes with a huge set of responsibilities. Being a family lawyer, I can only offer one perspective centered around achieving that work/family balance everyone always talks about. I’m not sure the perfect balance exists and have quickly…
Tip #16 – Take yourself on a date and learn to love your own company. Dates are a way of spending quality time with the person you love, which reinforces your bond with that person. When we go on a date with someone, we learn new things about them, create…
Tip #11 – Take time to enjoy the little things. We often get bogged down by our worries, fears, and responsibilities. Remind yourself to take a moment to get out of your head – to breathe and really experience the life you’re living. Don’t allow your stress to rob…
Today is the birthday of Martin Luther King Jr., a figure who needs no introduction. Fifty-five years since his famous speech, we are continuing to move towards King’s dream of “a nation where [we] will not be judged by the colour of [our] skin but by the content of [our]…
Tip #6 – Exercise boosts your mood. Go for a jog or bike ride when you feel overwhelmed. Exercise isn’t just for getting in shape – it also can help you to regulate your mood better. When you exercise, your brain releases endorphins, which are chemicals that trigger pleasant feelings in…
We started our divorce recovery tip series to provide advice in an easily-digestible format, but sometimes we can’t say everything we want to in one image. This blog series will expand on our tips and provide some extra insight into the divorce recovery process. Tip #1 – Take time each…
Dear Carolyn, The ex-wife of my new husband is constantly calling my cell phone, following me in my car, and making faces at me at the children’s soccer game. I get texts from her calling me names. She even threatened to come to my work. I feel intimidated. Can I…
One thing that parents from all walks of life can commiserate over is the struggle to find child care. If you are a new parent, expecting your first child, new to the area, or just considering a change in care, there is a lot to consider when choosing a child…
When I think of Friendsgiving, I think of my first attempt at baking pumpkin muffins. I remember my joy at having an excuse to try out my roommate’s fancy stand mixer, my panic at using so much butter at once, the brisk three-block walk to my friend’s apartment, in ill-advised…