September is National Self-Care Awareness Month. It is a time to remind yourself that you should tend to yourself just as much as you tend to others. Self-care is different for everyone. For some, it’s a brief escape from reality in a good book or movie. For others, it can be a simple run in the park on a dewy morning. Some find that perfect moment when they sit back and gaze at their perfectly mowed lawn. And yet for others, it might even be finally going forward with divorce!
Taking care of yourself doesn’t have to be luxurious. And it doesn’t need to be brief. Self-care is the concept that focuses on recharging your own spirit so that you can have the energy to spend on others. It is more a mindset than any singular task. It should reduce your stress and allow you respite from the daily turmoil. It should not be confused with being selfish.
Self Care Ideas