Tip #6 – Exercise boosts your mood. Go for a jog or bike ride when you feel overwhelmed. Exercise isn’t just for getting in shape – it also can help you to regulate your mood better. When you exercise, your brain releases endorphins, which are chemicals that trigger pleasant feelings in…
We started our divorce recovery tip series to provide advice in an easily-digestible format, but sometimes we can’t say everything we want to in one image. This blog series will expand on our tips and provide some extra insight into the divorce recovery process. Tip #1 – Take time each…
Dear Carolyn, The ex-wife of my new husband is constantly calling my cell phone, following me in my car, and making faces at me at the children’s soccer game. I get texts from her calling me names. She even threatened to come to my work. I feel intimidated. Can I…
One thing that parents from all walks of life can commiserate over is the struggle to find child care. If you are a new parent, expecting your first child, new to the area, or just considering a change in care, there is a lot to consider when choosing a child…
When I think of Friendsgiving, I think of my first attempt at baking pumpkin muffins. I remember my joy at having an excuse to try out my roommate’s fancy stand mixer, my panic at using so much butter at once, the brisk three-block walk to my friend’s apartment, in ill-advised…
*This blog has practical wisdom and is not intended as legal advice. We have all been there: something upsetting, traumatizing, and devastating occurs, and we look to those around us for comfort and support. You know, someone who is willing to nod silently while we vent. Now, be honest, how…
When you become newly divorced, a funny thing happens: everyone in Greensboro gets in line to provide (mostly unsolicited and sometimes contradictory) advice on how to move on with your life. It’s a remarkable phenomenon, indeed; all of a sudden you’re surrounded by expert attorneys and therapists. However well-meaning those…
Ok, you get to choose which unofficial holiday you celebrate in the month of June: Old Maid’s Day or National Hug your Cat Day. For those that have pet allergies, neither of these options may seem too exciting. However, try to consider the underlying point of which I’m trying to…
I know it is a bit strange, a divorce party? They are currently trending in popularity, but think about it. Different major events in your life, graduations, birthday, weddings, and retirements are all celebrated. If you went through a messy divorce, wouldn’t you want a chance to celebrate surviving and…
Have you ever noticed that what you are thinking does not always translate into what you are trying to communicate? Let’s refer back to those people from Part 1: Despite the most complicated, high-stress situations, they somehow manage to get their point across in the most concise manner possible. Is…