Today is the birthday of Martin Luther King Jr., a figure who needs no introduction. Fifty-five years since his famous speech, we are continuing to move towards King’s dream of “a nation where [we] will not be judged by the colour of [our] skin but by the content of [our]…
Tip #6 – Exercise boosts your mood. Go for a jog or bike ride when you feel overwhelmed. Exercise isn’t just for getting in shape – it also can help you to regulate your mood better. When you exercise, your brain releases endorphins, which are chemicals that trigger pleasant feelings in…
We started our divorce recovery tip series to provide advice in an easily-digestible format, but sometimes we can’t say everything we want to in one image. This blog series will expand on our tips and provide some extra insight into the divorce recovery process. Tip #1 – Take time each…
With Valentine’s Day around the corner, love is in the air and it is a great time to express it to those who you care about most. It is important that during this festive season that you remember that your children are the ones who need your love the most…
Carolyn Woodruff, a North Carolina CPA and Family Law Specialist, frequently is faced in sending a divorce client in the right direction after receiving a retirement plan in a divorce settlement. Here are her thoughts on the subject: The recipient may be receiving generally one or more of three…
When I think of Friendsgiving, I think of my first attempt at baking pumpkin muffins. I remember my joy at having an excuse to try out my roommate’s fancy stand mixer, my panic at using so much butter at once, the brisk three-block walk to my friend’s apartment, in ill-advised…
*This blog has practical wisdom and is not intended as legal advice. We have all been there: something upsetting, traumatizing, and devastating occurs, and we look to those around us for comfort and support. You know, someone who is willing to nod silently while we vent. Now, be honest, how…
While life in the Triad is far from the Hollywood experience, celebrities have a way of infiltrating our lives in such a way that allows us to live vicariously through them. Key in point, how many of you have yelled at your television when an episode of your favorite reality…
When you become newly divorced, a funny thing happens: everyone in Greensboro gets in line to provide (mostly unsolicited and sometimes contradictory) advice on how to move on with your life. It’s a remarkable phenomenon, indeed; all of a sudden you’re surrounded by expert attorneys and therapists. However well-meaning those…
Fourth of July, a day of grilled hot dogs, pool parties, and fireworks. I always look forward to this fun summer holiday both because of the traditions I have enjoyed with family growing up to now enjoying new celebrations with friends as I get older. The Triad area offers many activities…