June brings us National Migraine and Headache Awareness Month. Stress can be a major cause of headaches, and few things are as stressful as a family law case. For most, family law cases affect the most important aspects of their lives – their children, their marriage, and their home. This month, we are talking about some remedies for those stress headaches caused by your case.
Reducing Stress Can Help Stop Headaches
Minimizing stress is the best way to stave off headaches before they even begin. When you enter into a family law case, be sure to take steps to de-stress, for both your mental and physical health. Life during a major change like a divorce can be hectic. It is important to prioritize your time to decompress. Having a space where you can relax and separate yourself from your case is always good. Maybe put on some soothing music, make a cup of tea, and curl up somewhere comfortable with a book or podcast for a while. Continue reading →